I have never been one to worry about my clothes. How well they fit. Whether they match. How worn they are, or stained. Not unless I'm going to work anyway. Now that I've lost over 40 pounds, most of which is gone from my butt and from my belly, things fit - well - differently. It is only to be expected of course, but sometimes something will take me a bit by surprise and I have to laugh about it all.
Back in 2008, when I was in Fairbanks publishing my book, I bought a few clothes. One thing was a pair of pajama pants, they were hard weave (not a knit fabric) and they were comfortable enough, but a little tight for sitting. I hardly ever wore them. Recently I figured I better start wearing these clothes I'd bought way back when or I would completely un-grow them and miss my chance. It was a near thing with those pants. A couple more inches from around my middle and they would be falling off. I'm going to have to shorten the elastic in the waist. haha
Another thing which struck me today. At the same time, in Fairbanks I found a jacket, and I've worn it a lot since then. It's a very nice jacket with fake sheepskin lining and a nice brown cotton shell, with a hood too. It is my winter jacket 90% of the time. I bought it because the sleeves weren't a foot too long AND I could zip it up. Something very important to me, especially for a winter jacket. I put it on today for the first time since last winter. The waist is now very loose, though not so loose that I won't continue to wear it.
My boss gave me a summer jacket a couple years ago. They had to guess at the size and it turned out to be too small in a way. The sleeves are a bit long but the waist was like three inches short of zipping. Since it was a summer jacket I wasn't too worried about that. If it was raining, I had a poncho to wear when I drove the boat. Otherwise it worked well enough. It too was plenty warm enough for summer's chilly morning boat drives. By the time summer's rainy season started I could zip it up and now this jacket too is a bit loose around the waist. haha I'm not giving it up though. It's a great jacket and it has my name monogrammed on it.
There's another laughable thing I wear and smile about. For years I've wanted a new pistol belt. The one I have was getting too short. Even on the last hole, it was tight, and I had to wear it up around my ribs. Now, though I still wear it on the last hole, it now hangs loosely down around my hips where I like to wear it. If it weren't for my pistol making for a lopsided weight, I'm sure I would lose it entirely. My pistol sits down on my thigh out from under my elbow; all I need is a tie-down for it to ride like any good gun-slinger's pistol should ride.
There are other things I've un-grown - things I never thought to have trouble with. Yeah, I'll surely have to go shopping when I hit town.
Promise
I promised myself that I would add one of these stories here every time I told one. I tell them at one point or another throughout the summer. There will be no chronology - not yet anyway - nor will there be much of a schedule. You never know; I might add a story every day and I might not. This is my life. Every day is an adventure.
Anna
Anna
Showing posts with label hcg. Show all posts
Showing posts with label hcg. Show all posts
Tuesday, September 27, 2011
Friday, September 16, 2011
It is what it is
My life is what my life is, and this time of year there is nothing to it but to wait for the seasons to change. I pulled one of the two boats we had in the water today. I'll keep watch on the water level. So far, it's raining enough to maintain things, but that's got to end soon. There is one thing going in my life right now that I'm rather thrilled about. I'm losing weight for the first time in a long time and I feel great - greater by the day.
I consider my body like unto a machine. A well-cared-for machine operates well and lasts long. This 'machine' however has been overloaded for a long time, and we all know that can lead to problems. My problems were sore feet, a stiff back and poor sleep. Poor sleep can also lead to problems but to date, I'd managed to avoid them.
Now that I'm shedding all those extra pounds, my feet aren't sore anymore and I'm sleeping tons better. My back is still stiff first thing in the morning, but then I'm no spring chicken anymore either, a few aches and pains are to be expected when you reach my age. My age - well back in June I felt about 80. What did I know what 50something was supposed to feel like? My weight gain had been gradual over the last 30 years, and over the last five or so it would fluctuate from five to ten pounds as I went from winter's quiet to summer's work and back again. That didn't mean that I still didn't end up a couple pounds heavier at the end of it all.
July 24 was the last day of my first session with the hcg drops and I had lost 30 pounds over the 40 days previous, ending at 173 pounds. No longer did I feel like I was an 80 year old grandmother badly in need of retirement. Now I felt like, heck, I say I felt ten years younger, but I'm thinking I felt better than that - younger - nearly like a kid again - haha - well almost.
There is a six week break between sessions and during that time I continued to lose the weight albeit at a slower rate. I was at 160 pounds when I started my second session ten days ago and already I've shed over five pounds. It's been a long time since there has been a 5 as the middle number of my weight.
My husband keeps saying little things like, "There's a lap between your knees and your belly." and "I can feel some ribs now." Course that's not all he says, but that's all I'm willing to put on here. hahaha No I'm not getting bony. It's just that it's been a long time since ribs and hip bones have been findable without some digging.
My goal is somewhere in the 130+ range, hopefully less than 140 pounds. It's where I was way back when. It looks like I just might get there. This old 'machine' is more than ready to unload all this extra weight. It's certainly not doing me any good.
The biggest question I get is, "How do you deal with eating only 500 calories?" I don't understand calories and I don't count them. Heck, it would take me an hour just to weigh or measure what I eat to figure it out and I am too lazy to put that much effort into what I eat, plus no one ever counts all the extra calories that are floating around in your body already - that's the fat I'm talking about - that unwanted extra weight. These drops tell you body that they count too. So what if I only consume only 500 calories or so, I've got plenty to spare. I just don't eat what the diet says I should avoid and gestimate how much I am eating. It's working so who am I to complain. The people who have been, or are on, this diet have gone to great lengths to invent recipes to satisfy all you cooks out there but I haven't tried them. They look and sound really great. You could probably feed your whole family from these dishes and you'd all eat better. After all, you don't really need oil or sugar. I'll email a list of those recipes to anyone who wants to try some. Heck, I'll send anyone the whole pdf and you can read up on the study if you like.
I consider my body like unto a machine. A well-cared-for machine operates well and lasts long. This 'machine' however has been overloaded for a long time, and we all know that can lead to problems. My problems were sore feet, a stiff back and poor sleep. Poor sleep can also lead to problems but to date, I'd managed to avoid them.
Now that I'm shedding all those extra pounds, my feet aren't sore anymore and I'm sleeping tons better. My back is still stiff first thing in the morning, but then I'm no spring chicken anymore either, a few aches and pains are to be expected when you reach my age. My age - well back in June I felt about 80. What did I know what 50something was supposed to feel like? My weight gain had been gradual over the last 30 years, and over the last five or so it would fluctuate from five to ten pounds as I went from winter's quiet to summer's work and back again. That didn't mean that I still didn't end up a couple pounds heavier at the end of it all.
July 24 was the last day of my first session with the hcg drops and I had lost 30 pounds over the 40 days previous, ending at 173 pounds. No longer did I feel like I was an 80 year old grandmother badly in need of retirement. Now I felt like, heck, I say I felt ten years younger, but I'm thinking I felt better than that - younger - nearly like a kid again - haha - well almost.
There is a six week break between sessions and during that time I continued to lose the weight albeit at a slower rate. I was at 160 pounds when I started my second session ten days ago and already I've shed over five pounds. It's been a long time since there has been a 5 as the middle number of my weight.
My husband keeps saying little things like, "There's a lap between your knees and your belly." and "I can feel some ribs now." Course that's not all he says, but that's all I'm willing to put on here. hahaha No I'm not getting bony. It's just that it's been a long time since ribs and hip bones have been findable without some digging.
My goal is somewhere in the 130+ range, hopefully less than 140 pounds. It's where I was way back when. It looks like I just might get there. This old 'machine' is more than ready to unload all this extra weight. It's certainly not doing me any good.
The biggest question I get is, "How do you deal with eating only 500 calories?" I don't understand calories and I don't count them. Heck, it would take me an hour just to weigh or measure what I eat to figure it out and I am too lazy to put that much effort into what I eat, plus no one ever counts all the extra calories that are floating around in your body already - that's the fat I'm talking about - that unwanted extra weight. These drops tell you body that they count too. So what if I only consume only 500 calories or so, I've got plenty to spare. I just don't eat what the diet says I should avoid and gestimate how much I am eating. It's working so who am I to complain. The people who have been, or are on, this diet have gone to great lengths to invent recipes to satisfy all you cooks out there but I haven't tried them. They look and sound really great. You could probably feed your whole family from these dishes and you'd all eat better. After all, you don't really need oil or sugar. I'll email a list of those recipes to anyone who wants to try some. Heck, I'll send anyone the whole pdf and you can read up on the study if you like.
Wednesday, July 27, 2011
My hcg Diet
One day my girlfriend, Sandy, sent me an email telling me all about this wonderful stuff she found. She was so sick and so disheartened by it all – she figured she’d be dead in another ten years, if not sooner. But now, as if by a miracle, after hundreds of trips to different doctors, it was all going away, and along with it about a pound a day of fat. A POUND! That’s a whole box of butter just being chucked out every day!
I was totally thrilled for her; her updates were just amazing. Finally, something had been found that made the fat go away without us having to start training for the Olympics or something of the sort. I mean, have you watched Biggest Loser? Personally, I don’t like that show, though perhaps those people need that kind of abusive discipline. I don’t.
I have always considered myself a strong person for a woman. I mean, read my blog. I lift and carry. I walk. Okay, so I don’t do it every day, but still. During the summer I work at a fishing lodge and I probably end up walking well over a mile if not miles every day, and that’s not counting the mile I walk to and from the boat every day in order to go to work. During the winter it’s a different story. Since I’m not working at the lodge, I spend a lot of my time sitting in front of the computer. But I still go out and split wood nearly every day and sometimes twice a day.
I also consider myself healthy. I’ll take aspirin for some aches and pains now and then but I have no other medications to take, not counting the inhaler I use for my bronchitis – one little inhaler has been known to last me up to four years, so even my bronchitis isn’t much of a nuisance.
Of late though, I’ve been feeling really quite old. I love where I live but living in the wilderness of Alaska is not for the old and infirm. I’ve always known that the day would come when we would have to move to town. I mean, if you can’t do the chores necessary to get along, the only alternative is to hire someone to do them for you or move to where life is a little easier.
Well, after hearing of Sandy’s success, I simply had to give this hcg diet a try. I was over 200 pounds now and I’ve been toying with the idea of quitting my job – it was all I could do to make it through an entire day. My feet hurt. My back hurt. I was tired all the time.
At work, I keep the cabins clean, which involves making or changing beds every day and some of those beds are the upper bunks – kids always choose the upper bunk. And since I hate the idea of carting a mop and bucket around, cleaning the bathroom floors was a hands-and-knees job.
When I first started working here there were ten cabins, half of which had a bathroom. Also on my cleaning every day list was the bathhouse which was two bathrooms, each with two sinks and two showers, and the floors here too. There was also a third bathroom but that was just a toilet. Then there were also four outhouses to maintain. When I first started working here, I was able to make it through all of that by noon most days, and then my afternoons were filled with maintaining the flowers and berry beds as well as the assorted trees and bushes. Thank goodness I didn’t have to mow too.
Since I’ve worked here, one bathroom was added to a cabin. In the last couple years, two cabins were taken out of the guest cabin list – a relief for me though they were seldom used anymore.
Believe me, taking care of the bathhouse, eight cabins and the yard is a big job and I was feeling like I wasn’t doing it the way I should. My boss gives me a raise every year and every year I was going out of my way to take short cuts. I felt guilty about it too, hence my thoughts of quitting.
Regardless of my work or my life here, I have been looking for some way to lose all this extra lard I’ve accumulated over the last 30some years. I did the math; on the average I gained at least two pounds a year.
I always check out the diet section at the store when I go to town – they all say ‘exercise and eat right and take this wonderful pill, and watch the pounds melt away’. ha ha ha I even tried a couple. So much for that theory.
Last year I ordered the drops from Sandy, only they didn’t get here before I was grounded to home. I did finally get them in February only to discover that both bottles had broken in shipment – I was so bummed. So as soon as planes were flying again, I sent her another check. I was going to try this stuff. I was desperate (though likely not so desperate as Sandy was when she started).
She told me she felt great, that she had energy again, that all her ailments were simply melting away, but I just thought it was due to weight going away. I had no idea.
I learned that starches are supposed to convert to sugar, which is where your energy is supposed to come from, but too much and it converts to fat, supposedly to be broken down into sugar at need at a later time. However, in some people that fat never breaks down; it just keeps building up and you have to eat more to get the energy you need, only too much of it is converted to this fat rather than the energy – a vicious circle.
Hcg breaks that circle. It tells your body it can burn this fat now, all you need. The fat converts to the sugar, which gives you energy. And oh my God the energy! I’m not talking about something like a caffeine buzz either, just energy, the energy you need to do whatever you are doing. Come the end of the day, I’m tired. I’m 55 years old; I’m entitled to be tired after a long day, and I love taking naps in the afternoon when I get the chance.
No longer do I look at the clock and think, ‘I’ve worked 2 hours, let me take an aspirin so I can make it to lunch so I can sit down for a while.’ And then in the afternoon I say, ‘I’ve done this flowerbed, do I have to do the next one or can it wait until tomorrow? Maybe I’ll go find some bushes to trim or some rocks to pick up, then maybe I’ll go home early.’ Nope – the other day I did all the flower and herb beds in one day. I had blisters on my hand from it, but job done and I was proud of my accomplishment. I’m back to working like I used to – getting the bathhouse, all the cabins and outhouses done lickety-split and polishing the gardens like they haven’t been for a while. Yeah, I keep them weed free and always have but there’s a difference now.
I’m carting around 30 less pounds of lard and that’s part of it, but my feet don’t hurt any more and my back doesn’t hurt any more. I’m not watching the clock any more. Though this summer I’m not eating lunch with the crew. I’ll pass through and grab an apple or banana or whatever’s available within my diet and that’s it, I’m off again.
When I first started working I was proud of the fact that few of the younger people could keep up with me, and since I was always all over the place, finding me was usually rather hard. I’m that way again and it’s wonderful.
My son asked me when we were moving to town. Like I said before, I knew the day would come. I told him, now that I feel 10 years younger, it’ll be a while. I like living here and I want to stay here as long as I can. Sure, we’ll spend some time in town each winter (maybe), but frankly I’d much rather stay out here.
With this session, I almost reached 170 pounds. My next session starts in September. I won’t be working then, so maybe the pounds won’t come off as easily – we’ll see; there’s still the walk to the boat dock I can take every day and that’ll help. Maybe I’ll put in a snowshoe trail around the parameter of the property – now that’s an idea – we’ve a 20 acre plot, rectangular in shape – anyone care to do the math for me? How far is that?
CJBYQF6ZU47P
I was totally thrilled for her; her updates were just amazing. Finally, something had been found that made the fat go away without us having to start training for the Olympics or something of the sort. I mean, have you watched Biggest Loser? Personally, I don’t like that show, though perhaps those people need that kind of abusive discipline. I don’t.
I have always considered myself a strong person for a woman. I mean, read my blog. I lift and carry. I walk. Okay, so I don’t do it every day, but still. During the summer I work at a fishing lodge and I probably end up walking well over a mile if not miles every day, and that’s not counting the mile I walk to and from the boat every day in order to go to work. During the winter it’s a different story. Since I’m not working at the lodge, I spend a lot of my time sitting in front of the computer. But I still go out and split wood nearly every day and sometimes twice a day.
I also consider myself healthy. I’ll take aspirin for some aches and pains now and then but I have no other medications to take, not counting the inhaler I use for my bronchitis – one little inhaler has been known to last me up to four years, so even my bronchitis isn’t much of a nuisance.
Of late though, I’ve been feeling really quite old. I love where I live but living in the wilderness of Alaska is not for the old and infirm. I’ve always known that the day would come when we would have to move to town. I mean, if you can’t do the chores necessary to get along, the only alternative is to hire someone to do them for you or move to where life is a little easier.
Well, after hearing of Sandy’s success, I simply had to give this hcg diet a try. I was over 200 pounds now and I’ve been toying with the idea of quitting my job – it was all I could do to make it through an entire day. My feet hurt. My back hurt. I was tired all the time.
At work, I keep the cabins clean, which involves making or changing beds every day and some of those beds are the upper bunks – kids always choose the upper bunk. And since I hate the idea of carting a mop and bucket around, cleaning the bathroom floors was a hands-and-knees job.
When I first started working here there were ten cabins, half of which had a bathroom. Also on my cleaning every day list was the bathhouse which was two bathrooms, each with two sinks and two showers, and the floors here too. There was also a third bathroom but that was just a toilet. Then there were also four outhouses to maintain. When I first started working here, I was able to make it through all of that by noon most days, and then my afternoons were filled with maintaining the flowers and berry beds as well as the assorted trees and bushes. Thank goodness I didn’t have to mow too.
Since I’ve worked here, one bathroom was added to a cabin. In the last couple years, two cabins were taken out of the guest cabin list – a relief for me though they were seldom used anymore.
Believe me, taking care of the bathhouse, eight cabins and the yard is a big job and I was feeling like I wasn’t doing it the way I should. My boss gives me a raise every year and every year I was going out of my way to take short cuts. I felt guilty about it too, hence my thoughts of quitting.
Regardless of my work or my life here, I have been looking for some way to lose all this extra lard I’ve accumulated over the last 30some years. I did the math; on the average I gained at least two pounds a year.
I always check out the diet section at the store when I go to town – they all say ‘exercise and eat right and take this wonderful pill, and watch the pounds melt away’. ha ha ha I even tried a couple. So much for that theory.
Last year I ordered the drops from Sandy, only they didn’t get here before I was grounded to home. I did finally get them in February only to discover that both bottles had broken in shipment – I was so bummed. So as soon as planes were flying again, I sent her another check. I was going to try this stuff. I was desperate (though likely not so desperate as Sandy was when she started).
She told me she felt great, that she had energy again, that all her ailments were simply melting away, but I just thought it was due to weight going away. I had no idea.
I learned that starches are supposed to convert to sugar, which is where your energy is supposed to come from, but too much and it converts to fat, supposedly to be broken down into sugar at need at a later time. However, in some people that fat never breaks down; it just keeps building up and you have to eat more to get the energy you need, only too much of it is converted to this fat rather than the energy – a vicious circle.
Hcg breaks that circle. It tells your body it can burn this fat now, all you need. The fat converts to the sugar, which gives you energy. And oh my God the energy! I’m not talking about something like a caffeine buzz either, just energy, the energy you need to do whatever you are doing. Come the end of the day, I’m tired. I’m 55 years old; I’m entitled to be tired after a long day, and I love taking naps in the afternoon when I get the chance.
No longer do I look at the clock and think, ‘I’ve worked 2 hours, let me take an aspirin so I can make it to lunch so I can sit down for a while.’ And then in the afternoon I say, ‘I’ve done this flowerbed, do I have to do the next one or can it wait until tomorrow? Maybe I’ll go find some bushes to trim or some rocks to pick up, then maybe I’ll go home early.’ Nope – the other day I did all the flower and herb beds in one day. I had blisters on my hand from it, but job done and I was proud of my accomplishment. I’m back to working like I used to – getting the bathhouse, all the cabins and outhouses done lickety-split and polishing the gardens like they haven’t been for a while. Yeah, I keep them weed free and always have but there’s a difference now.
I’m carting around 30 less pounds of lard and that’s part of it, but my feet don’t hurt any more and my back doesn’t hurt any more. I’m not watching the clock any more. Though this summer I’m not eating lunch with the crew. I’ll pass through and grab an apple or banana or whatever’s available within my diet and that’s it, I’m off again.
When I first started working I was proud of the fact that few of the younger people could keep up with me, and since I was always all over the place, finding me was usually rather hard. I’m that way again and it’s wonderful.
My son asked me when we were moving to town. Like I said before, I knew the day would come. I told him, now that I feel 10 years younger, it’ll be a while. I like living here and I want to stay here as long as I can. Sure, we’ll spend some time in town each winter (maybe), but frankly I’d much rather stay out here.
With this session, I almost reached 170 pounds. My next session starts in September. I won’t be working then, so maybe the pounds won’t come off as easily – we’ll see; there’s still the walk to the boat dock I can take every day and that’ll help. Maybe I’ll put in a snowshoe trail around the parameter of the property – now that’s an idea – we’ve a 20 acre plot, rectangular in shape – anyone care to do the math for me? How far is that?
CJBYQF6ZU47P
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